What's it all about?

I'm not what you'd call a "natural runner". I used to run "the mile" at sports day when I was at school, which I thought was near impossible. One year I passed out: my french teacher made me drink sugary tea. Since I left school, I do occasionally run for a train. It usually hurts.

So the joke is, I trained for the Peterborough half marathon in 2011! It's a running joke, because it goes on (and on), and also because it's about running (see what I did there?). The serious part is, I started running because my friend Heather's mum died from lung cancer last year. With your help, I raised over £1200 for Macmillan. I feel very strongly that sponsorship money should be earned. I think I did that. I may raise money again some time, and hope you might help with that too.

But I aim to laugh about it. Read on...
Showing posts with label counting lengths. Show all posts
Showing posts with label counting lengths. Show all posts

Tuesday, 19 July 2011

Newton's third law

OK, so some swimming today. I don't remember exactly how much, because I had an update with Sal about the whole health thing by Instant Messenger today, in which she said swimming should be OK, and she'd work out the rest of the week depending on leg progress. I have a feeling she said 4 lengths warm-up, then 10 sets of 5. And that would make sense because, with lightning acuity, I can tell you that is 54 lengths, which is a 2 length increase on last time. Maybe this exercise is improving my mental arithmetic? Or maybe we've just got onto my ten times table. But I was faced with a difficult choice just before lunch... Heather IM'd me to ask if I was busy or whether I could come to lunch with her and Nic. Well, when I say, "difficult choice," it didn't take me too long to make it, in all honesty. I quickly figured out that I would have time for a swim between work and going out for dinner with my Team at 7:30.

I set out from the office at 6, but remembered that I had two house guests staying tonight, and had no breakfast, so I nipped off to Tesco first, and got to the pool by twenty past. Now, the pool was laid out the wrong way round. Peterborough Regional Pool has a 25m lengths normal pool, and off to one side, forming a sort of L, is the diving pool. In the evenings, they make swimming lanes by cordoning off the deep end across to the diving pool, to make 25m the wrong way, which leaves the shallow end free for kids and non-swimmers. Technically, it's not a bad idea, although it did end up causing me problems.

Now tonight, the public got two lanes, and there were another 3 lanes for some youth swimming club. So, I had some challenges... the first was, whether I could count in sets of 5. I got my warm-up done, and started to focus. The answer, by the way, is no, I couldn't, although I do doubt, in all seriousness, whether I could have kept count of anything, the number of things that ended up distracting me. I lost count in the second set. The lane was getting quite busy, so I switched, which through me off. I decided, in my effort to swim crawl more, that I should try breathing on each side. After all, every action has an equal and opposite reaction, and this is never more true than with exercise, when you should try to balance what you do on one side of your body by also doing it on the other side (which is probably Pilates' third law). I'm a big fan of breathing on my right-hand side, you see. Which means I breathe every fourth arm movement. This is not how to do crawl, but I am much less likely to take a mouthful of water this way. And when I say "take" I mean "inhale as if it were my last breath" (which to be honest, it often feels like). You cannot credit the number of times I've breathed to my left side before my face is out of the water. I have no idea why. Anyway, when I focus on breathing it works quite well, and I actually also get less tired. I realised this is because I often forget to do my legs when I'm focusing on breathing. There are only so many things I can action my brain to do, you know.

And then the crawl is going great, but I keep realising that I'm hitting the lane-cordons and occasionally other swimmers. The lanes aren't super-wide, so I'm trying to keep one cordon close to my side, but I'm all over the place. It took me three or four lengths to figure out why I was finding this so hard. The lines painted on the bottom of the pool were going the wrong way. I didn't have any visual steer below me. I was relying entirely on peripheral vision (on the occasion when I was breathing the right way) and physical contact, without bashing myself too much.

Third, there was an amazing feeling, reaching half way, and it kind of freaked me out if the timing was perfect, where I'd be ploughing along nicely, arm out, breath, face back in water and Oh My God, the bottom of the pool isn't there. It was really rather dramatic. The diving pool is 3.8m deep. I'll be honest, I didn't capture it very well with my photograph, because the one closer to edge just didn't look like the fall away that I felt. It's just as well I don't get giddy. So that was throwing me a bit, but more in an excited way.

What was throwing me in a bad way was focusing really strongly on my crawl and then realising that I was about to hit the person in front of me. The lanes were busy, and everyone was swimming at a different speed. Something that frustrates me even more than people who can't swim (I get an overwhelming desire to teach them) is people who swim strongly but very badly. I swam a couple of lengths of breast stroke behind this guy, and I was taking one stroke for every three he made. He wasn't going that slowly, although slower than my normal pace, which made me feel superior and efficient (I mean, more superior than usual). So the lack of directional travel, the inability to breath under water, the different speeds of people and the depth of the pool, I really lost count.

I got over it though. I have to say that taking a 30 second break every 5 lengths really helped with the counting. And weirdly, so did the block of 5 instead of 4, once I worked out that if I started on an odd number I had to be at one end of the pool, and if even, the other. I became so overawed with my brilliant swimming style, as compared with everyone else in the water, that nothing else mattered (including, as I got tired, my inability to do much else but flail). I really do love swimming. I'm very happy that it gets to be part of my training (being a sort of antithesis of Nigel, who hated it) because I'm getting stronger at it again, which is awesome.

Anyway, rushed home (having gotten told off for taking pictures in the water without signing a form first - I did it on the way out), and rushed out again to the team meal, where I sat opposite a lady called Vicky (she saw me arrive on my bike as well), and once we'd clarified that I wasn't swimming a half-marathon, open water or otherwise, she said "Oh, so you should definitely do a triathlon then!"

Do Sal's spies get everywhere?

Monday, 11 July 2011

Baker's dozen

"Warm up with an easy four lengths then 12 x 100m (4 lengths) at a pace which is not easy but is sustainable. Rest for 30-60 secs between each. Take a drink"

It's funny that my instructions should have said "Take a drink" because only the other week I saw someone with a bottle of water at the edge of the pool and thought how ridiculous it looks to bring water to the swimming baths - it just seems very ironic - what with it being full of water and all. Then I got half way through the swim, and felt completely parched, which seemed even more ironic. This is a sort of "extreme irony" that they make into a sport, because I not only forgot this entirely, but I managed to fail to read that part of the instructions yesterday so I didn't have a drink with me today. I think I was so pleased that Sal kept the instructions to something simple enough for me to remember, that I stopped reading after "sustainable". Actually, I might have stopped after "not easy" to be honest.

Nige says he isn't coming for a run with me tomorrow, he just wants to do a short one (so Ian's in luck). That was Nigel's fault for putting these ideas into my head - I said I hadn't got a special Natural Runners shirt yet (and now I've got the shoes, I feel like I've earned the shirt) and he said, "Ask Chris, he'll give you one. A shirt, that is." Oo-er.  In other news, I have asked Nige if he'd be willing to have his photograph taken for the blog, and he's agreed, excitingly. I think I'd better get Sal in here too, if she's willing to pose, as my mother said, very interesting but it was a shame she didn't really know anyone. Perhaps you'd all like to come round to tea?

Talking of tea, Heather rumbled me at tea today. She said "we only read it to see what you say about us". I hadn't realised I was so transparent. I only see how many people I can mention so I can tag them on facebook... although I read some "tips about blogging" yesterday, though, and it said "don't become a slave to the stats". So I have to not get a kick that 45 people read it. Oh, apparently it's 51 now!

So, here's another thing I learned today (from Babs. Stop it, I did). I'd been impressed at the cool-dude-ness of my Natural Running companions Dave and Nige, who looked like natural runners in their sporty red shirts last Tuesday (the day that nearly killed me - I'm kind of pleased I might be on my own tomorrow) - I remember commenting that probably what I did wrong was not wear red. Anyway, as Nige was kitted out in red tonight, I asked him what speedy activity he was off to do (cycling home), and Babs commented that red is used to ward off the evil eye (you'll find it under Latin America). I don't even need to finish this one, do I? - Apparently this is what the other runners use to avoid Sal...

So basically, the whole "Name and Shame" thing has worked rather well for the swimming - I mean, Sal clearly learned, after an entire page of description about how poorly I could follow instructions, not to do it again. Well, at least one of us learned something. She stuck with what I'm good at. And to be fair, I think it worked quite well. I'm not aware of ever having swum 48 lengths without losing count. Well, I mean 52, obviously.

Did you see how she tricked me again?