I had a bit of a hiatus after the Hastings Half. I guess a week off is understandable, even if you don't FEEL damaged, a few days' recovery is going to be advisable. The second week was me being lazy. Or enjoying it. Week three I started coming down with something. By Thursday, I was getting kind of croaky. Rehearsals are interesting when you can't project, but Peter had been in the same boat a week earlier (I can't think where I might have picked it up from). He advised me to go straight to the doctor's, as he had been put on antibiotics. I replied that there wasn't any point, as what i had was clearly viral. "No, the doctor started writing the prescription before I'd finished telling him the symptoms" he said, almost boastfully. I resisted the temptation to reply that his doctor should clearly be struck off, if he'd prescribed antibiotics without first taking his temperature and looking down his throat. But hey ho. It probably would have happened anyway, without the additional talking at rehearsal, but either way, the next day, I was totally mute. Whisper only. However, I still felt fine, and clearly wasn't running a temperature, so I went ahead and went into work anyway. Viruses are for sharing, right? Also, this was vastly entertaining for my colleagues, the majority of whom did not lose the opportunity to observe how peaceful it was in the office, and how hilarious it was listening to me in whispered conference with my colleague, Chris. By the time I went to the pub, my humourous colleagues had created my very own iPad for me, which was in fact, a pad. They indulged in writing entertaining flash-cards (none of which included "Yeah but no but yeah but no" thankfully), and I added my own, an explanatory "I've been putting up with this bollocks all day" which proved quite useful, and in fact, has ongoing applications.
The voice stayed away for the whole weekend, but by Monday I was able to speak softly, allowing for the fact that it occasionally broke mid-sentence, like a prepubescent boy. That was OK, I was at a conference (not giving a paper) and it elicited much more sympathy than I'd got the previous week. I still didn't feel a lot like going running, though, as I'd now developed an unhealthy cough, in addition to being heinously busy, with a three day course from Friday to Sunday, at the end of the week.
But you can't just give up for ever, waiting for a husky voice and a cough to disappear altogether. I recalled moustachioed Chris saying that he tended to go with overall health vs grottiness, and didn't pay too much mind to malingering symptoms. So at some point, I was going to have to think of training for my next challenge. Well, Dave thought I ought to do a bunch of 10k races this year. I don't mind... that's kind of manageable, and I think it will help me to get faster. This can only be good because if you can run faster, you'll be done sooner, that's the way I see it. Only, I still have the transport issue. Usually have to rock up somewhere on a Sunday morning at 9 or 10, and I don't have a car. So, any kind offers of dual support-and-transport, I accept.
Anyway, in the interim, up comes Sally's challenge. Run 5km or 10km every day in May. To be honest, I'd been aware of this challenge for some time, but I really do struggle to find the time to do training 2-4 times a week anyway, and what with being ill, I thought I'd give it a miss, and vicariously live it through her Facebook page, Fit Naturally. Now, for those of us who work in miles (this includes Sally, in fact: when I started training with her, she asked me to switch Runkeeper over from km to miles), 5k is 3.13 miles. So I guess 10k is 6.26 (I'm good). So I was thinking, maybe, 5k won't take too long, even on a busy day. It'd usually take me just under 30 minutes to run that distance. And I guess there's no rules to say I can't run extra if I feel like it. So there's me, leaning towards doing it, but still feeling grotty.
There was another agenda behind this. I'm rehearsing for The Tempest at the moment, I'm playing Ariel. I found out a couple of months ago that my costume is a skin-tight silver catsuit. So I have every reason to do all I can to get into, and stay in, shape until the end of June. I also thought that these new-trend "bare foot trainers" would look great on Ariel for the costume, and they are supposed to be excellent for runners too. So in the back of my head, I also thought it might be a good part of my challenge to run in them. And, they arrived the day before 1 May. How fated was that? I figured that a 3.13 mile start was a short enough distance to (cautiously) give the bare feet a go.
OK, so ideally, they'd have arrived a month earlier, so I could have got used to them first, but you know. I wasn't even dead sure I was going in for the challenge until I came back from rehearsal at 10, and then I thought, come on, it's now or never. So I did it.
Wednesday, 2 May 2012
Sunday, 22 April 2012
The (Half) Battle of Hastings
We had plans to make an early start, have a leisurely, wholesome breakfast marathon runner's breakfast (of porridge) and fresh fruit juice, before making our way to the start-line a good hour ahead of time, so that Erica could pick up her number. For running - she didn't manage to apply in time to get it sent to her.
She bought me a lovely pot of tea at half eight, and after leisurely taking a sup, I made my way into the house, and had a quick shower. Then I retrieved my garmin, looked at it, and said, casually "Why does my Garmin say 9:40?". The clocks had gone back. Leroy said "I DID try and tell you..." Erica looked at him very frostily, even I was scared. "No you didn't, you said that as if the radio presenter had said the wrong time!" she told him. Well. Panic stations. I ate yesterday's rhubarb crumble, which is a lot like porridge, in many ways, and dragged my shoes on. Fortunately I had got everything ready the night before. Erica was ready to go, and we left. Erica's flat is about a mile, mile and a half, from the start line. We jogged there. Because that's what you want at the start of a race, a little warm-up. People doing full Marathons should do that more. I think we got there for quarter-past. It made a change from last time - I didn't like all that waiting around...
Once again, it was a terrifically clear blue sky and bright sunshine. I was afraid of that. I'd packed Nige's water bottle, and I took it with me - I couldn't bear the thought of getting half, or three quarters way round, and wishing I had it with me. I'd smeared on sun cream, borrowed off Erica, before I left the house too. And I had a pocket full of highfive isogel sachets as well. Somehow, with odds against it, Erica managed to get into the organsing tent and locate her number, attach it, and make her way back to me, in about five minutes. I don't know how she did that. I wasn't entirely sure what she was doing with me, she'd made it pretty clear that she wouldn't be running at the speed I was hoping for. Just before the starter whistle, she pulled out another sachet of sun cream. "It's OK", I reassured her, "I put some on". "Yes, but that was factor 8. This is factor 30" she told me. As this was one of my bigger fears, I didn't argue. So I was properly covered.
The whistle went off, and there was that moment of false start, and then we were off. Once again, people seemed to set off at a fair crack. I decided, what with the hills which were going to pull me back, that I should just go with it, so we did. I found we were going along behind the pacemaker post for 1:58. I knew it wouldn't happen, but I decided to go along with it. Soon enough, we got to a hill. It wasn't one that I was expecting, but I was expecting what happened next, after our Friday practice run. "Right, off you go!" Erica called as she fell back - "Good luck!". We had established already that I could get up the hills faster than she could. I momentarily felt alone, although not exactly lost, with the hundreds of runners around me. I passed a girl in pink, flanked by two pink elephants who were much larger than she was - they seemed ready to put their arms under her and pick her up if necessary. I felt instant pity for them.
I saw a guy with a green top on that read "I'm a London Marathon Virgin", and recalled that the Hastings Half is said to be a good pre-race course for the London Marathon (ironically, that's today... not that I'm late writing this or anything). I briefly countenanced running a full marathon - and decided to get this one out of the way first. I realised we were going down a short downhill, and tried to maximise it. I was (ignoring Sally) keeping an eye on my garmin, but I can't recall any more what it said. I think I was most interested in how many miles I'd achieved - I always seem to miss the mile signs. Or think I have...
Anyhow, I reached the hill that Eri said was the hardest, and if I could do that, I was home and dry (it was at about 2.5 miles, so, not, not really), when it happened. I'd just observed a very tall lady dressed in a bee outfit pass me, and rationalised this because she clearly had very long legs. Moments later a bloke ran passed me, who was pushing a trolley in front of him that seemed to have a nine-year-old girl in it, as well as a radio. I particularly recall him because he was saying to his passenger "Are you cold" - despite the sun, there was a chilly breeze - "Yes" she said miserably. "Well, get out and run then" he said. He then called behind him, "Don't worry love, we'll wait for you... at the finish line!" So quite a wag. I was irritated by him breezing past me so nonchalently. I failed to see how much worse I could really do, hills or not. However, I'd reckoned without what happened next. A man with an ironing board strapped to his back went past me. Quite fast, actually. I was overtaken by a man with an ironing board on his back. It wasn't a model, it was a real one. He went flying past me. My humiliation was complete.
There was other stuff. The hills were OK. They went on a long time, but they didn't actually hurt. I missed the Peterborough half though. There were very few kids high-fiving, although there was a brigade of people about half way round with banners and drums, and making a lot of noise. But I knew I wasn't going to see any mates. I'll tell you something else, I thought the runners on the course were a little inconsiderate in their road positioning. They kept running in lines which didn't allow anyone to overtake them. I resisted barging, because I'm quite well brought-up, but it was a near thing. Anyway, all credit to some blokes in purple shirts from Bexhill Running Club, and sorry about your pal, Alex. The three of them I did follow around for some time, I decided that running club people were bound to have some sort of system. Now I can't remember if it was the bloke who was called Alex, or his pal who had died. Sorry if I've got it wrong. Only one of them had a memorial t-shirt on, the other two had club shirts on.
Actually, a word about people running for charity. As you know, I'm in favour of this if you're not enjoying yourself. This put me in a quandery, because despite earning bags of money for the Great Eastern Run last year, I did quite enjoy it, so I didn't try to raise money for the Hastings Half. I regret this now. It still WAS a challenge, AND I didn't enjoy it as much as Peterborough. Largely through not knowing anyone, which confirms that I am just a big show-off. But I actually also felt really guilty for not trying to raise money. Here were all these worthy causes, printed on t-shirts around me. Let me tell you, there was one point I felt so moved, because basically a lot of people carried photos on their t-shirts, and I thought, either these people are dead, or they're going to die. And I was in tears. Really. Also, can I just point out that putting web addresses on your t-shirt is utterly pointless? I was quite interested at one point, but I can assure you, I can't remember a single charity, web page, or even name, only a month later. Although I still vividly recall the pity and sorrow for all those people, and felt most churlish for not having attempted some charity raising myself.
Somewhere just beyond half-way, they put in a funny little leg which meant we had to go uphill, and then back on ourselves, so the people on the other half of the road, which was coned off, were running down. It looked really good. I'd been running uphill for all my life by then, several years at least. Hastings, and the sea, seemed miles off, and just a distant dream. I turned down, kind of interested in where the course was going to go, because Erica had got a bit lost around that point in the car on Friday. And the downhill bit was good. I thought about gazelles, but I really didn't feel like one. I thought about that program I saw about elephants, which was much closer to the mark, and how clever their feet were at absorbing impact, pretty important when you consider their mass. I felt they had the advantage over me. Still, I decided that pegging it was definitely the way to go. I seemed to be overtaking everyone, although not the Bexhill Runners, who were just behind me. Best of all, I overtook the man with the ironing board on his back, although this was largely because he'd stopped to do some ironing in someone (perhaps his own)'s front garden. He was using a spare ironing board (his was still on his back). My dad said later he thought there was more than one of them, and this turns out to be the case.
I carried on and passed a clock marker that said it was 1:44. I tried to figure out how fast I'd have to run, given that I'd just passed 9 or 10 miles at the time, to get across the finish line in sub 2 hours, and decided it was impossible. The water station gave me some water, and I remember how cold it was over my face, and I couldn't decide if it was super-cold or I was super-hot. Basically, what we're getting here is that I actually couldn't think.
Eventually, after wending through Old Town, we got spat out at the parade. I realised that I hadn't got to 11 miles and basically still had three more miles to go. I was really not feeling like running anymore. However, it did cross my mind that somewhere along the front were going to be MY SUPPORT! Yes, as I alluded to above, my parents decided to come and see me run - I have no idea why, but I can only suppose it was guilt over not coming up to Peterborough (I had never supposed that they would). Actually, I think mum is rather pleased about the running. I suspect she has always wanted to run the London Marathon, and despite the injuries she knows runners regularly suffer from, she'd like me to run it so that she can vicariously live it through me. Or something. Not that she's following the blog. As far as I know.
Anyway, I thought I may as well carry on going until I saw them. I was still feeling OK, if I'm honest, there were a few people I was passing now, but I wasn't striking them off like I was in Peterborough. There was a lot of speed in this race, that's my main thought. I'd just seen a tiny little boy who was really hopefully holding his hand up to high-five the totally exhausted people passing him who only had eyes for the finish-line (still sadly out of sight), so I veered his way and leaned over (he was tiny) to high five him, when I vaguely heard my name. Yes, I passed the parents, while high-fiving a small child. I could almost hear dad saying "she'd have got a better time if she hadn't been shaking children's hands...". Anyway, it gave me a little boost, followed almost instantly by total disinterest in the race. What was the point? I'd seen the parents now... I could stop... was my exact thoughts. I did carry on, but I was going so slowly. I just thought, I haven't beaten 2 hours. I haven't even beaten my Peterborough time. I'm not engaged any more. The smurf wasn't there... At about that point, I saw Erica, who, amazingly, was not in her running clothes. I managed a grin, and carried on. I tried to imagine the Smurf, Sally, Dave and moustachioed Chris, all of whom would have made me run faster. But, as above, my brain wasn't really working. I failed to visualise them sufficiently. Even in the last bit, I didn't become Usain Bolt. Nothing close. Except, then I realised that I'd done it in 2:08, and got really cross. If I had been better at maths, I'd have realised back at 1:44 that I could have beaten my time. I just wasn't putting any welly into it.
On the plus side, they gave me a massive medal, which appears to be a horse brass, leading one friend to ask if I was sure I shouldn't have done the event on horseback. That would have been quite enjoyable...
Anyway, I forgave Erica for dropping out after the first few miles. It was very valiant of her, with a hurt knee, to come and accompany me for my start-out. And as she said, she hadn't signed up for a March race to run it in full Summer sunshine. The parents took us out to lunch, and having Erica there was a blessing because it meant that they didn't nag quite so much about me going home and taking a shower (Dad had over-optimistically ignored both Erica and me in the time he booked the restaurant for) but I felt very strongly that the restaurant and the other clients would thank me, and prefer that I was late, and clean.
And, most oddly, the following day, I was really fine. After the Great Eastern Run, I didn't think it was possible for legs to hurt so much. But after Hastings, which by rights should have been ten times worse, the most I could really describe the pain was "a bit stiff". So maybe I am getting fitter.
And have I been out running again since then...? Er, well, um, no... not yet.
She bought me a lovely pot of tea at half eight, and after leisurely taking a sup, I made my way into the house, and had a quick shower. Then I retrieved my garmin, looked at it, and said, casually "Why does my Garmin say 9:40?". The clocks had gone back. Leroy said "I DID try and tell you..." Erica looked at him very frostily, even I was scared. "No you didn't, you said that as if the radio presenter had said the wrong time!" she told him. Well. Panic stations. I ate yesterday's rhubarb crumble, which is a lot like porridge, in many ways, and dragged my shoes on. Fortunately I had got everything ready the night before. Erica was ready to go, and we left. Erica's flat is about a mile, mile and a half, from the start line. We jogged there. Because that's what you want at the start of a race, a little warm-up. People doing full Marathons should do that more. I think we got there for quarter-past. It made a change from last time - I didn't like all that waiting around...
Once again, it was a terrifically clear blue sky and bright sunshine. I was afraid of that. I'd packed Nige's water bottle, and I took it with me - I couldn't bear the thought of getting half, or three quarters way round, and wishing I had it with me. I'd smeared on sun cream, borrowed off Erica, before I left the house too. And I had a pocket full of highfive isogel sachets as well. Somehow, with odds against it, Erica managed to get into the organsing tent and locate her number, attach it, and make her way back to me, in about five minutes. I don't know how she did that. I wasn't entirely sure what she was doing with me, she'd made it pretty clear that she wouldn't be running at the speed I was hoping for. Just before the starter whistle, she pulled out another sachet of sun cream. "It's OK", I reassured her, "I put some on". "Yes, but that was factor 8. This is factor 30" she told me. As this was one of my bigger fears, I didn't argue. So I was properly covered.
The whistle went off, and there was that moment of false start, and then we were off. Once again, people seemed to set off at a fair crack. I decided, what with the hills which were going to pull me back, that I should just go with it, so we did. I found we were going along behind the pacemaker post for 1:58. I knew it wouldn't happen, but I decided to go along with it. Soon enough, we got to a hill. It wasn't one that I was expecting, but I was expecting what happened next, after our Friday practice run. "Right, off you go!" Erica called as she fell back - "Good luck!". We had established already that I could get up the hills faster than she could. I momentarily felt alone, although not exactly lost, with the hundreds of runners around me. I passed a girl in pink, flanked by two pink elephants who were much larger than she was - they seemed ready to put their arms under her and pick her up if necessary. I felt instant pity for them.
I saw a guy with a green top on that read "I'm a London Marathon Virgin", and recalled that the Hastings Half is said to be a good pre-race course for the London Marathon (ironically, that's today... not that I'm late writing this or anything). I briefly countenanced running a full marathon - and decided to get this one out of the way first. I realised we were going down a short downhill, and tried to maximise it. I was (ignoring Sally) keeping an eye on my garmin, but I can't recall any more what it said. I think I was most interested in how many miles I'd achieved - I always seem to miss the mile signs. Or think I have...
Anyhow, I reached the hill that Eri said was the hardest, and if I could do that, I was home and dry (it was at about 2.5 miles, so, not, not really), when it happened. I'd just observed a very tall lady dressed in a bee outfit pass me, and rationalised this because she clearly had very long legs. Moments later a bloke ran passed me, who was pushing a trolley in front of him that seemed to have a nine-year-old girl in it, as well as a radio. I particularly recall him because he was saying to his passenger "Are you cold" - despite the sun, there was a chilly breeze - "Yes" she said miserably. "Well, get out and run then" he said. He then called behind him, "Don't worry love, we'll wait for you... at the finish line!" So quite a wag. I was irritated by him breezing past me so nonchalently. I failed to see how much worse I could really do, hills or not. However, I'd reckoned without what happened next. A man with an ironing board strapped to his back went past me. Quite fast, actually. I was overtaken by a man with an ironing board on his back. It wasn't a model, it was a real one. He went flying past me. My humiliation was complete.
There was other stuff. The hills were OK. They went on a long time, but they didn't actually hurt. I missed the Peterborough half though. There were very few kids high-fiving, although there was a brigade of people about half way round with banners and drums, and making a lot of noise. But I knew I wasn't going to see any mates. I'll tell you something else, I thought the runners on the course were a little inconsiderate in their road positioning. They kept running in lines which didn't allow anyone to overtake them. I resisted barging, because I'm quite well brought-up, but it was a near thing. Anyway, all credit to some blokes in purple shirts from Bexhill Running Club, and sorry about your pal, Alex. The three of them I did follow around for some time, I decided that running club people were bound to have some sort of system. Now I can't remember if it was the bloke who was called Alex, or his pal who had died. Sorry if I've got it wrong. Only one of them had a memorial t-shirt on, the other two had club shirts on.
Actually, a word about people running for charity. As you know, I'm in favour of this if you're not enjoying yourself. This put me in a quandery, because despite earning bags of money for the Great Eastern Run last year, I did quite enjoy it, so I didn't try to raise money for the Hastings Half. I regret this now. It still WAS a challenge, AND I didn't enjoy it as much as Peterborough. Largely through not knowing anyone, which confirms that I am just a big show-off. But I actually also felt really guilty for not trying to raise money. Here were all these worthy causes, printed on t-shirts around me. Let me tell you, there was one point I felt so moved, because basically a lot of people carried photos on their t-shirts, and I thought, either these people are dead, or they're going to die. And I was in tears. Really. Also, can I just point out that putting web addresses on your t-shirt is utterly pointless? I was quite interested at one point, but I can assure you, I can't remember a single charity, web page, or even name, only a month later. Although I still vividly recall the pity and sorrow for all those people, and felt most churlish for not having attempted some charity raising myself.
Somewhere just beyond half-way, they put in a funny little leg which meant we had to go uphill, and then back on ourselves, so the people on the other half of the road, which was coned off, were running down. It looked really good. I'd been running uphill for all my life by then, several years at least. Hastings, and the sea, seemed miles off, and just a distant dream. I turned down, kind of interested in where the course was going to go, because Erica had got a bit lost around that point in the car on Friday. And the downhill bit was good. I thought about gazelles, but I really didn't feel like one. I thought about that program I saw about elephants, which was much closer to the mark, and how clever their feet were at absorbing impact, pretty important when you consider their mass. I felt they had the advantage over me. Still, I decided that pegging it was definitely the way to go. I seemed to be overtaking everyone, although not the Bexhill Runners, who were just behind me. Best of all, I overtook the man with the ironing board on his back, although this was largely because he'd stopped to do some ironing in someone (perhaps his own)'s front garden. He was using a spare ironing board (his was still on his back). My dad said later he thought there was more than one of them, and this turns out to be the case.
I carried on and passed a clock marker that said it was 1:44. I tried to figure out how fast I'd have to run, given that I'd just passed 9 or 10 miles at the time, to get across the finish line in sub 2 hours, and decided it was impossible. The water station gave me some water, and I remember how cold it was over my face, and I couldn't decide if it was super-cold or I was super-hot. Basically, what we're getting here is that I actually couldn't think.
Eventually, after wending through Old Town, we got spat out at the parade. I realised that I hadn't got to 11 miles and basically still had three more miles to go. I was really not feeling like running anymore. However, it did cross my mind that somewhere along the front were going to be MY SUPPORT! Yes, as I alluded to above, my parents decided to come and see me run - I have no idea why, but I can only suppose it was guilt over not coming up to Peterborough (I had never supposed that they would). Actually, I think mum is rather pleased about the running. I suspect she has always wanted to run the London Marathon, and despite the injuries she knows runners regularly suffer from, she'd like me to run it so that she can vicariously live it through me. Or something. Not that she's following the blog. As far as I know.
Anyway, I thought I may as well carry on going until I saw them. I was still feeling OK, if I'm honest, there were a few people I was passing now, but I wasn't striking them off like I was in Peterborough. There was a lot of speed in this race, that's my main thought. I'd just seen a tiny little boy who was really hopefully holding his hand up to high-five the totally exhausted people passing him who only had eyes for the finish-line (still sadly out of sight), so I veered his way and leaned over (he was tiny) to high five him, when I vaguely heard my name. Yes, I passed the parents, while high-fiving a small child. I could almost hear dad saying "she'd have got a better time if she hadn't been shaking children's hands...". Anyway, it gave me a little boost, followed almost instantly by total disinterest in the race. What was the point? I'd seen the parents now... I could stop... was my exact thoughts. I did carry on, but I was going so slowly. I just thought, I haven't beaten 2 hours. I haven't even beaten my Peterborough time. I'm not engaged any more. The smurf wasn't there... At about that point, I saw Erica, who, amazingly, was not in her running clothes. I managed a grin, and carried on. I tried to imagine the Smurf, Sally, Dave and moustachioed Chris, all of whom would have made me run faster. But, as above, my brain wasn't really working. I failed to visualise them sufficiently. Even in the last bit, I didn't become Usain Bolt. Nothing close. Except, then I realised that I'd done it in 2:08, and got really cross. If I had been better at maths, I'd have realised back at 1:44 that I could have beaten my time. I just wasn't putting any welly into it.
On the plus side, they gave me a massive medal, which appears to be a horse brass, leading one friend to ask if I was sure I shouldn't have done the event on horseback. That would have been quite enjoyable...
Anyway, I forgave Erica for dropping out after the first few miles. It was very valiant of her, with a hurt knee, to come and accompany me for my start-out. And as she said, she hadn't signed up for a March race to run it in full Summer sunshine. The parents took us out to lunch, and having Erica there was a blessing because it meant that they didn't nag quite so much about me going home and taking a shower (Dad had over-optimistically ignored both Erica and me in the time he booked the restaurant for) but I felt very strongly that the restaurant and the other clients would thank me, and prefer that I was late, and clean.
And, most oddly, the following day, I was really fine. After the Great Eastern Run, I didn't think it was possible for legs to hurt so much. But after Hastings, which by rights should have been ten times worse, the most I could really describe the pain was "a bit stiff". So maybe I am getting fitter.
And have I been out running again since then...? Er, well, um, no... not yet.
Saturday, 21 April 2012
Hastings!
Let's get one thing straight: the blame for this lies with my cousin Erica. After her mum's significant birthday last year, we discovered we were both Facebook users, which was quite exciting for me. I have a lot of cousins, and I guess it's natural that I'm closer to the ones closer to me in age. But Erica is someone I've always thought was amazing. She's really arty, which is handy for an artist, and effortlessly stylish and cool. Being friends with her on FB gave me an opportunity to get to know her better which I was very flattered by. So when she suggested at the end of the Great Eastern Run (before my euphoria wore off) that I might consider the Hastings Half, I agreed without a second thought. Or, more importantly, without any research. Because, in case you missed it, the Hastings Half has a hill profile that looks like this:
Not that I hold it against her, of course. In the end, I can only really blame my own stubborn pig-headedness. In her spirit of loveliness, she made sure to look after me, and I arrived in Hastings on Friday afternoon. This was because she thought it would be a good idea to get me out on those hills in advance of the race. She'd actually suggested this for Saturday, but after a brief conflab with Miss P, I suggested Friday for running, and Saturday for a rest day. Sal also suggested a maximum of 3 miles. This wasn't necessarily how it worked out.
I turned up to glorious sunshine in Hastings, with a mild sea mist somewhat obscuring the coastline view, and found my way to Erica's favourite cafe, Little Larder, where i scoffed some yummy lunch and met up with Eri. We nipped home, and got on our running gear, and I was introduced to my home from home, in Erica's rather marvelous "shed". I'd describe it more as a "summer house" - I wouldn't want you to think I was in with the garden tools and the wheelbarrow. As we set out for our run, Erica confessed that a knee injury she's mentioned 2 weeks earlier hadn't entirely cleared up. I realise now, she was just foreshadowing for me. Anyway, we set out for our very short run, and successfully introduced me to some hills, which Erica said were definitely the worst on the course. We then went for a much further run than I thought we were planning, which also involved running up 7 billion stairs. This finished Erica's knee off, so we walked for a while, until we both started feeling quite cool, as the afternoon sun was disappearing, so we ended up running the rest of the way home. Then Erica drove me around the course. You know how when you're in a car, you just don't see hills? Even so, I couldn't help notice that there were a lot of them. Especially the long rise which was quite daunting. Then back to St Leonards for a rather fantastic curry at the Taj Mahal, which more than made up for in friendliness, flavour and pricing what it lost in speed of service and efficiency...
On Saturday, our "day of rest" involved a beautiful five mile cycle ride over to Bexhill-on-Sea, where we looked around the De La Warr Pavillion, a centre for contemporary arts, but really, the building is the impressive element. A rather lovely cafe, coupled with more glorious sunshine, helped us to enjoy it for quite a while. After a spot of lunch, we headed back, and decided to go all-out for galleries by visiting the Jerwood. I learned a lot about the local politics and controversies of Hastings, and the opposition to the gallery from the locals, largely including the fishermen. The gallery is set adjacent to the Fishermen's traditional huts, who aren't apparently overly enthusiastic about the gallery; locals also believe that the loss of the carpark lot, which was able to take coaches, will see a drop in the tourist trade. I suspect they'll find somewhere else to park though.
The Jerwood Collection in the gallery were really lovely, but equally impressive were the carefully designed windows, floor to ceiling, with fantastic views. We watched a film of an artist who had an exhibition on, who was MAD AS A BOX OF FROGS. Which was also most interesting and entertaining. Then we had some rather fantastic cake, which I also heartily recommend.We had a massive bowl of pasta and vegetables for dinner, although Erica was derisive of the notion of avoiding onions, but compromised by only using a small one. I'd forgotten the exact reasoning, but I've met Sal and Erica hasn't, which is the main difference. To be honest, I think Erica, whilst appreciating that I was clearly getting great advice from Sal, possibly had a similar reaction to the idea of being told what to do as Anita, my pilates teacher feels about my Wii Fit. And I mean, a lot of us feel like that about Sal. That we don't want to be told what to do by a machine. But Sal IS a lot prettier than the Wii Fit. And is also a LOT scarier.
Garmin on the charge, a restful day of culture, and a big bowl of pasta. Time to retreat to the shed. So that was me, all set for the big day. So I thought.
Genius
OK, let's just admit this now: I'm now officially better at running than I am at blogging. Weird. I never thought that would happen.
I've been in an odd hiatus, I can't really explain it, but basically, it's been a lot like when you stop running, during a run. It's really hard to restart. I can vouch for this. In fact, I asked Sal about it, in pre-Hastings fear, while gathering tips, and practice, about hills.
Just to backtrack a little (how many running jokes can I work in here?), what happened was, I finished the Hastings Half Marathon. I didn't do as much training for it as I did for Peterborough, and I guess I am a little embarrassed about that. (I'll cover race day in the next one.) Maybe the lack of blogging was symptomatic of it. And it was a weird thing, I chose running as a "hook" to angle the blog, and obviously I mainly just ramble, but without the focus, I struggled to even know what to ramble about.
Anyway, acute laryngitis struck me dumb 2 days ago (more on this later) and perhaps my burning need to communicate has pushed me back on here. Whatever it takes, eh?
So, you got the gist, I was doing some runs, here and there. I got a cold, and gave myself a week to get over it, following the wisdom of Sal; and then suddenly realised, as the week slid into a week and a half, that I suddenly had less than 4 weeks to train. This scared me. Pre-cold, I had attempted to do some hill-training, which I did by visiting my parents in Sydenham Hill, south London. Outside the station, which is about 5 minutes from their house, there is a pathway that runs through some ancient woodland. It is pretty much vertical. I jogged up to about midway, where it is just a slope (Everest, in Peterborough terms) and at that point, it becomes much steeper. It is also longer than the slope up to the Parkway, at Peterborough Embankment, so I judged that 5-6 repeats would be a good start. This almost killed me. Now, slopes are notoriously difficult to capture on camera, but I kid you not, the top half of the hill is STEEP. My heart rate hit about 84 by the time I was done.
I'm sure it was good for me. But, as my parents will be the first to confirm, I don't go and see them anywhere LIKE enough. And that was weeks before the race, way before the cold hit. So, a classic case of Too little, too early. Or something.
Anyway, in the pre-race complete panic, I broke down and asked Sal for help. You may recall that I decided to fly solo for this one. She invited me out to Stilton to run up some hills - with her. This was very generous of her, and of course, completely terrifying for me. Needless to say, I was not reassured by her claim that she is a very slow runner. For the simple reason that she first told me this apologetically when explaining that her personal best in a half marathon was "only 1h 43". (I think). However, I wasn't in a position to be ducking out. Anything I could do to help was all good. So a fortnight before the race, I made my way out to Sal. We did 7 miles. I have to say, that compared to the South Downs, the hills were very much in the "gentle slope" category, but compared to what I'd been running on, they were a good way of "easing in". She was complementary and assured me that I'd be fine, but as the daughter of a psychiatrist, I can tell you that she told me what I needed to hear.
So, the top tips I gained while running with her were: NEVER stop. It is always better to reduce your speed if you think you are suffering, rather than walk. However, this comes with a caveat, which is that your brain has a "control centre" which is (in my opinion) doing damage-limitation: it will tell you that you NEED to slow down, you NEED to stop. You don't. So if you let it, you may slow down for longer than you need to. Therefore, if possible, over-rule it and run through. You may find that in another mile, you'll feel fine. (Or you may be dead).
Other hill-running tips are to take smaller paces going up, and longer ones going down. Get a lolloping, easy gait for downhill running. In Sal's words, "make sure you run like a gazelle - land lightly on your feet, or you could damage your knees". Now, sadly, my first thought here was that gazelles have four legs. I'm sorry that I am still in deep confusion on how to land "lightly". I'm working on this.
Sal also asked me what my goal time was. Now, alert readers will be aware that in blind enthusiasm I wanted to beat two hours, initially, but by the time she asked, I was already fully aware that the training I'd done wasn't going to back me for that time. I waivered. "Well, initially, I wanted to beat my Peterborough time, but now I'm a bit dubious of the whole 'hills' thing..." I told her. Her response was swift. "It's a totally different course" she said. "So you shouldn't try to beat your other time. Why not just focus on 'doing' this one?" This was a brilliant plan, which I liked immediately. Survival.
Justin further refined that plan, in a way that I can only describe as pure genius. If I NEVER repeat the same course, I'll never have to beat my own time....
I've been in an odd hiatus, I can't really explain it, but basically, it's been a lot like when you stop running, during a run. It's really hard to restart. I can vouch for this. In fact, I asked Sal about it, in pre-Hastings fear, while gathering tips, and practice, about hills.
Just to backtrack a little (how many running jokes can I work in here?), what happened was, I finished the Hastings Half Marathon. I didn't do as much training for it as I did for Peterborough, and I guess I am a little embarrassed about that. (I'll cover race day in the next one.) Maybe the lack of blogging was symptomatic of it. And it was a weird thing, I chose running as a "hook" to angle the blog, and obviously I mainly just ramble, but without the focus, I struggled to even know what to ramble about.
Anyway, acute laryngitis struck me dumb 2 days ago (more on this later) and perhaps my burning need to communicate has pushed me back on here. Whatever it takes, eh?
I'm sure it was good for me. But, as my parents will be the first to confirm, I don't go and see them anywhere LIKE enough. And that was weeks before the race, way before the cold hit. So, a classic case of Too little, too early. Or something.
Anyway, in the pre-race complete panic, I broke down and asked Sal for help. You may recall that I decided to fly solo for this one. She invited me out to Stilton to run up some hills - with her. This was very generous of her, and of course, completely terrifying for me. Needless to say, I was not reassured by her claim that she is a very slow runner. For the simple reason that she first told me this apologetically when explaining that her personal best in a half marathon was "only 1h 43". (I think). However, I wasn't in a position to be ducking out. Anything I could do to help was all good. So a fortnight before the race, I made my way out to Sal. We did 7 miles. I have to say, that compared to the South Downs, the hills were very much in the "gentle slope" category, but compared to what I'd been running on, they were a good way of "easing in". She was complementary and assured me that I'd be fine, but as the daughter of a psychiatrist, I can tell you that she told me what I needed to hear.
So, the top tips I gained while running with her were: NEVER stop. It is always better to reduce your speed if you think you are suffering, rather than walk. However, this comes with a caveat, which is that your brain has a "control centre" which is (in my opinion) doing damage-limitation: it will tell you that you NEED to slow down, you NEED to stop. You don't. So if you let it, you may slow down for longer than you need to. Therefore, if possible, over-rule it and run through. You may find that in another mile, you'll feel fine. (Or you may be dead).
Other hill-running tips are to take smaller paces going up, and longer ones going down. Get a lolloping, easy gait for downhill running. In Sal's words, "make sure you run like a gazelle - land lightly on your feet, or you could damage your knees". Now, sadly, my first thought here was that gazelles have four legs. I'm sorry that I am still in deep confusion on how to land "lightly". I'm working on this.
Sal also asked me what my goal time was. Now, alert readers will be aware that in blind enthusiasm I wanted to beat two hours, initially, but by the time she asked, I was already fully aware that the training I'd done wasn't going to back me for that time. I waivered. "Well, initially, I wanted to beat my Peterborough time, but now I'm a bit dubious of the whole 'hills' thing..." I told her. Her response was swift. "It's a totally different course" she said. "So you shouldn't try to beat your other time. Why not just focus on 'doing' this one?" This was a brilliant plan, which I liked immediately. Survival.
Justin further refined that plan, in a way that I can only describe as pure genius. If I NEVER repeat the same course, I'll never have to beat my own time....
Tuesday, 7 February 2012
Commitment
This is exciting, you're going to like this.
I bought a Garmin! My very own one! I gave Sally's back to her, she needs it for her real clients. And I handed Nigel his one back too (I'd borrowed the heart monitor). I never really liked the 305 because it is a bit clumpy and not very girly, and I got Garmin Envy of Dave's, which is a Forerunner 405, so I decided I'd buy one. While I was still debating buying one, Nic asked me why I wanted it, and what it would achieve that I couldn't do without. "It'll make me go running," I said. She raised her eyebrows in a way only Nic can do, and said "There's your answer then".
I had a great indecision about whether to get one new or second hand. I thought if there was a good mark-down I'd go for a second hand one, but then on balance thought, I'd be safer with a new one, because if it went wrong, I'd want the warantee. But then I found that there are very few second hand ones anyway. There simply weren't more than 3-4 on Amazon Marketplace, and they were only £40 less than the new ones. Some of them even had parts missing. This was the same on ebay. I put a cursory bid on one, and lost it. It went for £124. It made me think that for there to be so few available second hand, it must be quite a good product.
THEN. People, you are going to learn things from today's lesson! Then I learned about a new thing. It was Heather that put me onto it. "Have you heard about the Sniping Tool?" She asked me. I hadn't. It puts a bid in for you automatically, in the last 10 seconds of the auction. This is genius. It isn't really unfair, either, because if someone has put a really high bid on the auction before you, theirs is going to win; it's essentially like putting a sealed bid in. However, if you put a sealed bid in at a price you are willing to pay, it will come in ten seconds before the end of the auction, and steal the bid by the nominal price from the highest bidder. This finally makes sense. Everyone who has beaten me, at odd hours in the night, by 20p in the last few seconds... they weren't sitting watching it. They were just using something like that. Brilliant. Don't tell anyone, right, we don't want everyone using it.
So, I won my Garmin. There was still a slight worry that it would be crummy, but when it arrived, it was BETTER than it said. It was brand new. All in bags and packages. Instructions in French, but hey, that's what the internet's for, right? And it was charged, and all set up ready to go, anyway. Very happy. It had its inaugural run with Chris - moustachioed Chris. It should have been with Dave, but he couldn't make it. We have a little getting used to each other, the Garmin and me, but it was good to have, you know, someone else in charge again. Heart rate going, and that.
Oh, and while I was waiting on that, I got a swim in. After all, there's hills to think about. I've got to get the cross-training in.
I bought a Garmin! My very own one! I gave Sally's back to her, she needs it for her real clients. And I handed Nigel his one back too (I'd borrowed the heart monitor). I never really liked the 305 because it is a bit clumpy and not very girly, and I got Garmin Envy of Dave's, which is a Forerunner 405, so I decided I'd buy one. While I was still debating buying one, Nic asked me why I wanted it, and what it would achieve that I couldn't do without. "It'll make me go running," I said. She raised her eyebrows in a way only Nic can do, and said "There's your answer then".
I had a great indecision about whether to get one new or second hand. I thought if there was a good mark-down I'd go for a second hand one, but then on balance thought, I'd be safer with a new one, because if it went wrong, I'd want the warantee. But then I found that there are very few second hand ones anyway. There simply weren't more than 3-4 on Amazon Marketplace, and they were only £40 less than the new ones. Some of them even had parts missing. This was the same on ebay. I put a cursory bid on one, and lost it. It went for £124. It made me think that for there to be so few available second hand, it must be quite a good product.
THEN. People, you are going to learn things from today's lesson! Then I learned about a new thing. It was Heather that put me onto it. "Have you heard about the Sniping Tool?" She asked me. I hadn't. It puts a bid in for you automatically, in the last 10 seconds of the auction. This is genius. It isn't really unfair, either, because if someone has put a really high bid on the auction before you, theirs is going to win; it's essentially like putting a sealed bid in. However, if you put a sealed bid in at a price you are willing to pay, it will come in ten seconds before the end of the auction, and steal the bid by the nominal price from the highest bidder. This finally makes sense. Everyone who has beaten me, at odd hours in the night, by 20p in the last few seconds... they weren't sitting watching it. They were just using something like that. Brilliant. Don't tell anyone, right, we don't want everyone using it.
So, I won my Garmin. There was still a slight worry that it would be crummy, but when it arrived, it was BETTER than it said. It was brand new. All in bags and packages. Instructions in French, but hey, that's what the internet's for, right? And it was charged, and all set up ready to go, anyway. Very happy. It had its inaugural run with Chris - moustachioed Chris. It should have been with Dave, but he couldn't make it. We have a little getting used to each other, the Garmin and me, but it was good to have, you know, someone else in charge again. Heart rate going, and that.
Oh, and while I was waiting on that, I got a swim in. After all, there's hills to think about. I've got to get the cross-training in.
Moral Support
I shall now say a few words about Moral Support. I think this is pretty important. I get some from the Running Crowd at work, and in fairness, plenty from other friends who give words of encouragement, in the office, through facebook, and so on. However, I'd like to acknowledge that people coming with me is a proper treat. I have learned to enjoy some music, but the truth is, I still find running by myself a tad boring, music or not. I still enjoy finding out which music peps me up a little, and which I run a little steadier to, shall we say. And I love the irony of jogging to "Sex and Drugs and Rock and Roll", my favourite line of which is now "Here's my tailor, he's called Simon, I know it's going to fit".
So anyway, after my couple of short slow(ish) runs, I decided to head out for the rowing lake. I went to recruit the usual suspects, but they refused to come. So I went out alone, AND it was raining. I was impressed, I hope you are too. Furthermore, I remembered to bring spare pants with me. This is a minor detail, but I have been running in the rain before, and sitting in the office all afternoon in wet pants isn't good. I hope I got away without the telltale water mark on my clothing that time, although I can't remember (in all honestly, I assume that because I can't remember, I did get away with it, because the scars of embarrassment tend to stay with me for longer than that). Anyway, that aside, I saw a couple of other known runners on the route, JNCC Richard, and Stuart. In fact, I didn't recognise Stuart until I was about nose to nose with him, because I had rain all over my glasses, and I wasn't expecting to see him. The words "hello" didn't start to form on my lips until well after he'd gone. Fortunately, I was able to relay this to him subsequently by telling Chris later in the office (although in fairness, i have no idea if she passed it on).
I managed to post this run onto Facebook, which seemed to have mightily impressed Erica, who thought that for day one of my running program, 5.33 miles (even on the flat) was a good score. It seemed unnecessarily slow to me. We established that Erica is aiming to finish the half marathon alive, whereas I am aiming to finish it in sub-2 hours. This will entail quite a bit of hard work on my part, because at the moment I'm not feeling I could complete the Great Eastern Run in sub-2 hours, never mind a feckin' great hill like that.
Still, in a spirit of achievement, I went on (apparently) - no, actually, I do remember this - to run 8.12 miles that weekend. I ran up the canal to the Minnellium Bridge (as I like to call it), and back round Stanground. It's a route I'm finding increasingly boring, although this wasn't why I only made it round in 10:51 minute miles. I simply cannot believe that I ran the half marathon in 9.5 - 9 minute miles any more. It seems like an unachievable dream.
By the 23 Jan, I managed to muster some more Moral Support in the office. Actually, I can tell this, just by dint of the fact I was running on the 23rd, as Runkeeper tells me (fortunately not out loud) that the Millenium Bridge run was on the 22 Jan. The only reason I'd have gone running on 23rd would be Dave (yes, you remember, that's Running Dave) insisting on it. This also tallies with me doing 10 min 36 miles, as he also seems to coincide with the pace being kept up. In all honesty, THIS is what I need my colleagues for.
So anyway, after my couple of short slow(ish) runs, I decided to head out for the rowing lake. I went to recruit the usual suspects, but they refused to come. So I went out alone, AND it was raining. I was impressed, I hope you are too. Furthermore, I remembered to bring spare pants with me. This is a minor detail, but I have been running in the rain before, and sitting in the office all afternoon in wet pants isn't good. I hope I got away without the telltale water mark on my clothing that time, although I can't remember (in all honestly, I assume that because I can't remember, I did get away with it, because the scars of embarrassment tend to stay with me for longer than that). Anyway, that aside, I saw a couple of other known runners on the route, JNCC Richard, and Stuart. In fact, I didn't recognise Stuart until I was about nose to nose with him, because I had rain all over my glasses, and I wasn't expecting to see him. The words "hello" didn't start to form on my lips until well after he'd gone. Fortunately, I was able to relay this to him subsequently by telling Chris later in the office (although in fairness, i have no idea if she passed it on).
I managed to post this run onto Facebook, which seemed to have mightily impressed Erica, who thought that for day one of my running program, 5.33 miles (even on the flat) was a good score. It seemed unnecessarily slow to me. We established that Erica is aiming to finish the half marathon alive, whereas I am aiming to finish it in sub-2 hours. This will entail quite a bit of hard work on my part, because at the moment I'm not feeling I could complete the Great Eastern Run in sub-2 hours, never mind a feckin' great hill like that.
Still, in a spirit of achievement, I went on (apparently) - no, actually, I do remember this - to run 8.12 miles that weekend. I ran up the canal to the Minnellium Bridge (as I like to call it), and back round Stanground. It's a route I'm finding increasingly boring, although this wasn't why I only made it round in 10:51 minute miles. I simply cannot believe that I ran the half marathon in 9.5 - 9 minute miles any more. It seems like an unachievable dream.
By the 23 Jan, I managed to muster some more Moral Support in the office. Actually, I can tell this, just by dint of the fact I was running on the 23rd, as Runkeeper tells me (fortunately not out loud) that the Millenium Bridge run was on the 22 Jan. The only reason I'd have gone running on 23rd would be Dave (yes, you remember, that's Running Dave) insisting on it. This also tallies with me doing 10 min 36 miles, as he also seems to coincide with the pace being kept up. In all honesty, THIS is what I need my colleagues for.
Miracles
The fact of the matter is, I have given a lot of thought to what I'll write in the blog, while running. And in all honesty, I haven't done a lot of it, so I don't want you to "run away" with the notion that you are missing out. But you have. I've deprived you of , ooh, I'd say seven, running adventures.
So, "Miracles" didn't have a lot going for it. Sometimes I only think of the title, then wonder what I'd actually write. The miracles thing was when I started running again in, ooh, let me consult Runkeeper (AKA the Talking Lady): 13 January. But I decided I could double up for the run on 16th January. They were both shorties, you see. And I didn't really feel up to much, but I got on and did them. I got out there. I was running by myself, and I did some short circuits, in what the locals call "the Fengate Run", which is 2.65 miles. I actually ran a bit further on the first day (3.86 miles), by extending it up the canal, but apparently saw the error in my ways the second day, and curtailed it a bit.
The reason why I was going to call it miracles, my thinking was, that it may not be very impressive, but I was in plenty of time for the half-marathon, and I didn't need miracles, I just needed a proper training program. And I needed to stick with it.
Ha ha ha. That's funny. I do need a miracle, I don't have Sally any more. I'm flying solo. (although in fairness, I asked her if I can still pester her, and she agreed. She even said I can come out to Stilton and go running with her. This was at my request, because I'm very scared about the whole hill thing. More on which, later).
So, "Miracles" didn't have a lot going for it. Sometimes I only think of the title, then wonder what I'd actually write. The miracles thing was when I started running again in, ooh, let me consult Runkeeper (AKA the Talking Lady): 13 January. But I decided I could double up for the run on 16th January. They were both shorties, you see. And I didn't really feel up to much, but I got on and did them. I got out there. I was running by myself, and I did some short circuits, in what the locals call "the Fengate Run", which is 2.65 miles. I actually ran a bit further on the first day (3.86 miles), by extending it up the canal, but apparently saw the error in my ways the second day, and curtailed it a bit.
The reason why I was going to call it miracles, my thinking was, that it may not be very impressive, but I was in plenty of time for the half-marathon, and I didn't need miracles, I just needed a proper training program. And I needed to stick with it.
Ha ha ha. That's funny. I do need a miracle, I don't have Sally any more. I'm flying solo. (although in fairness, I asked her if I can still pester her, and she agreed. She even said I can come out to Stilton and go running with her. This was at my request, because I'm very scared about the whole hill thing. More on which, later).
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